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How to quit smoking? Maybe you're wondering what are
the different options you have? Maybe you've tried several
"standard" ways that didn't work and want to learn more
about how to quit smoking?
"Standard" ways how to quit smoking like - cold turkey;
quit smoking tips; nicotine replacements (NRT)- gum, patches, etc.;
pharmaceutical drug's; herbs; hypnotism; laser; acupuncture; quit
logs; quit lines. Which work? Which don't? Here's
some info to help you decide how to quit smoking
It's important to choose well. Even the Centers for Disease
Control's site says half of all adult smokers fail to quit.
Actually their positive spin is - "half of all adult
smokers have quit, so you can too". But you should know
that a number of studies have shown your chances could be a lot
worse. So choose wisely.
But as poorly as the "standard" ways
work - you do have an option.
Yes, the problem is a lot worse than 50% failing. You're going
to learn here about studies that have shown more than 90% fail.
And if you're like those who try time and time again and fail
every time to quit? How do you quit smoking? But
don't be discouraged there's a very powerful solution!
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A solution to the problem of the terrible urges and cravings,
anger and roller coaster emotions. A solution to the problem
of missing that smoking cigarette in your hand - while you
have a cup of coffee, a drink or a beer - or when you're with
friends who smoke.
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Know it or not - you already own the tools you
need to quit smoking!
This tool was discovered after more than a decade studying self-improvement,
motivation, hypnosis (the tool is not hypnosis), habit control and
psychological literature. It was a quit
smoking breakthrough that turned out to be a much better way
to quit smoking than I'd ever tried or ever heard about. Why?
Because - after trying (and failing) to quit smoking more than
a dozen times - for the first time, with this breakthrough, there
was no having to deal with the nasties of quitting smoking. None
of the urges, none of the cravings, none of the hair-trigger emotions. There
were none! I'll tell you more but first you should know
this.
The standard line about the quit smoking aids mentioned above is
that they "double" your chances of quitting successfully.
Ask yourself - how many people do you know "personally"
who successfully quit smoking with any quit smoking aid?
Keeping your answer in mind, consider the results of these studies. There's
more detail on the Quit
Smoking Aid's page - but here's the core of it....
- You'll spend upwards of $120 to almost $500 a month depending
on your quit smoking aid.
- National Health Institutes sites tells us about a study where
126 people tried to quit a second time with nicotine replacement
therapy, gum, patches, etc. 98% failed!
- PR Web release article headline "Are nicotine weaning products
a bad joke?" the article was about a study review published
in Tobacco Control that combined and averaged nicotine replacement
therapy studies - 93% of nicotine patch & gum participants
were smoking again within 6 months!
- A study of the California Tobacco Surveys of 1992, 1996 and
1999 concluded that nicotine replacement therapy's are "no
longer effective in increasing long-term successful cessation...".
(How could it go from effective to no longer effective? Was it
ever?)
- The National Institute on Drug Abuse site tells us "less
than 7 percent of smokers who try to quit achieve more than 1
year of abstinence...(and)...most smokers relapse within a few
days of attempting to quit."
Why don't you hear of these studies on TV and the
radio? Think the money has anything to do with it?
Pfizer, maker of the new quit smoking drug Chantix,
expects annual sales to reach $1 BILLION! Think that's
far fetched? Internet research reveals that Pfizer reported $68
million in sales for the drug's second 3-months on the market!
You think the TV or radio exec's will want to risk
all the dollars Chantix will be funneling to them for advertising?
Add all the millions of dollars already being spent
advertising the rest of the quit smoking aids and drugs. It's more
likely the TV networks and radio stations will do what they can
to keep that cash pouring in.
As bad as that all is -
you've always had all you need to quit smoking easily
- inside you!
I had to learn how to quit smoking because I kept getting
sucked back into the habit time and again. Either when I got into
a mood or when having "just 1 cigarette" or whatever triggered
it that time. And went through this more than a dozen
times.
But then I applied the quit
smoking breakthrough I discovered after that decade of study.
It takes not even the littlest bit of will power - none!
That's right! This takes no will power and you feel like you've
never ever smoked in your life - instantly!
Most importantly you will do this with tool's you already possess
and control.
Learn this and you'll quit smoking in a way that instantly
dissolves your smoking habit forever. Imagine - feeling
like you've never smoked a cigarette before in your entire life!
No matter how long you smoked! And it happens automatically! In
fact the more you smoke the better it works!
Even if you've smoked for decades! Never, ever again
have another urge or desire for another cigarette. Not another thought
or consideration for another cigarette again!
Since the first day I quit smoking
there hasn't been an urge or desire for another cigarette - for
over 25 years.
How's that for a fantastic way to quit smoking?!
When you apply the quit
smoking breakthrough and use the tool's you already possess
and control - you've applied a powerful way how to quit smoking
that will create some fantastic changes in your life! Changes you
desperately want!
Imagine one morning crushing your last pack of cigarettes in your
hand and tossing them into the trash. Now imagine - the whole day
has passed and as you climb into bed that night you realize - you
didn't think about cigarettes or smoking even once all
day long!
Imagine the very triggers that would have you pulling
out that pack, scrambling for another drag -
- the aggravating situations or people you have to deal with at
work,
- the tensions that come up at home with your husband, wife, or
children,
- the thoughtless and inconsiderate drivers that make dealing
with traffic so annoying,-
- those times when you've always smoked a cigarette - when
concentrating, after a meal, with a drink, a beer or a cup of
coffee.
Now imagine after going through your very worst day
full of all those and more - with each scenario playing itself out
in agonizing detail - and realizing at the end of the day - smoking
never entered your mind! Not even once!
Never mind that there weren't any urge's, or cravings, or emotional
trauma from not being able to smoke - you never even thought
about smoking! Not a all! That's what happens when you
use the tool's you already own along with the Quit
Smoking Breakthrough.
Still wondering how to quit smoking? Go ahead and check other "standard"
ways (you'll find links on this page to see what's out there). If
you give them a try and find you're still plagued by the nasties
of quitting cigarettes - urges, cravings, etc. - you might want
to look at a more powerful way how to quit smoking.
How to quit smoking? No matter how you try to quit smoking
- you'll find this unlike any way to quit smoking you've seen anywhere.
It's simple, methodical, systematic. And needs absolutely no will
power.
Check out the Quit
Smoking Breakthrough and really learn how to quit smoking.
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