The True Quit Smoking Breakthrough

Help to Quit Smoking

Quit Smoking Aids

Quit Smoking Cold Turkey

How to Quit Smoking

Easy Way to Quit Smoking

Ways to Quit Smoking

Hypnosis to Stop Smoking

Smoking Quit Tips

Smoking Quit Tips For A Successful Quit!

Look here for some great smoking quit tips and an unexpected surprise that a 'quit smoking breakthrough'
may have for you!

Smoking quit tips seem to come in all shapes and sizes. You'll find many of the most common smoking quit tips on this page. While you take a little time to check out what's here look for something that "feels right" to you. You may find what you'll call your very own smoking quit tips.

It may help you to know that this is brought to you by someone very familiar with the road you're about to travel - who smoked for 20+ years, starting in 4th grade. And failed to quit more than a dozen times. Because of this history you'll also get some personal observations, offering what I can to help your quit.

Within the smoking quit tips you'll learn about a quit smoking breakthrough that destroyed my cigarette smoking habit. And how you can feel "normal" without cigarettes instantly with no urges, cravings, snacking, or anger.

They add that low tar and nicotine cigarettes "does little good" and to quit completely is the only "safe" smoking quit tip.

I agree that low tar and low nicotine cigarettes are no real help when trying to quit smoking. I mean either you're quitting or you're not - right?

If you're just moving to low tar and nicotine cigarettes you're agreeing that there's a problem with cigarette smoking that you want to deal with.  But that you're just not sure how to or if you want to, deal with it decisively at this moment.  And that's ok.  

If that's the case the "Quit Smoking Breakthrough" - that you'll hear about as you go through these smoking quit tips - may be of interest to you.

But regarding this smoking quit tip, I think what's most important is to have your quit "date".  If you have a date to quit completely and a plan to quit completely on your quit date - and if you consistently reduce the number of cigarettes you smoke each day up to your quit date and quit entirely on that quit date - you have as much chance as anyone else trying to quit.   

As long as you don't smoke at all after your quit date.

Write down why you want to quit - being specific to what you're looking for by quitting smoking,
the area's of you life, like health, and your family, and your children.

I've seen the truth in this, that a "reason why" can be very powerful in helping you to quit for good.  My wife, Trisha, quit cold turkey because she saw a 93-year-old man who looked like he was in his 50's. He said one of his secrets was that he never smoked cigarettes - that single experience was all she needed to quit for good. This was all the smoking quit tip she needed to quit smoking cigarettes.

Personally my "reasons why" weren't strong enough to get past all the cravings that attack when you try to quit.  In hindsight perhaps I was entertaining the thoughts of smoking instead of entertaining my reasons for quitting smoking. There still would have been the struggle - but maybe...

Thank goodness the Quit Smoking Breakthrough was there when I needed it.  It actually destroyed my smoking habit when I wasn't able to exercise any real control over stopping the habit.

Know that it will take effort to quit - wherever you go to look for smoking quit tips they never fail to repeat - repeat - repeat - the habit forming effect's of nicotine and all the difficulty associated with quitting smoking cigarettes.  The bad moods and "really wanting to smoke", the strong urges, being uncomfortable in familiar situations.  

And this is so very true if you're going to use one of the "standard" ways of quitting cigarettes. (Try to quit more than a dozen times using "standard" ways and you learn.) So if you're using a "standard" way to quit smoking, you have to acknowledge that this necessary "effort" is going to be part of your path to quit smoking - if you want any chance to get through it.

On the other hand there's at least 1 way to avoid all the grief entirely - the Quit Smoking Breakthrough. After failing to quit smoking more than a dozen times - I used this breakthrough system and it did what I couldn't do alone.    And I was able to walk away from cigarette smoking far easier than I could ever have imagined.

Every other time the quit smoking nasty's mentioned above - the bad moods, the "really wanting to smoke", the strong urges and cravings for another cigarette, the uncomfortable feelings - always sucked me back into the smoking habit.

Look, upwards of 90% do fail to quit smoking.  The National Institute on Drug Abuse site tells us "less than 7 percent of smokers who try to quit achieve more than 1 year of abstinence...(and)...most smokers relapse within a few days of attempting to quit."

So if you can master the quit smoking nasty's on your own and quit smoking successfully with no other help, be proud of yourself.  And let others know it can be done.

Half of all adult smokers have quit, so you can too - this is a smoking quit tip you'll find on the site for the CDC, the Centers for Disease Control.   But to make this smoking quit tip help you in your efforts to quit smoking you need to focus on the half who have quit.  And ignore the half who failed to quit.

My wife, Trisha, quit a full year before I did, and she did it "cold turkey" - unfortunately my will power didn't have near enough power against my smoking habit. Of course leaving me even more grateful for the Quit Smoking Breakthrough.

Get help if you need it - there are groups who offer written materials, programs and advice to help you quit. You can ask your doctor or dentist for help. The CDC website has links to other sites that provide suggestions for using the standard ways to quit smoking. Whether it's a quit smoking diary, or counter, or so on.

Cut down on caffeine - since quitting smoking cigarettes brings on nervousness in an of itself - caffeine's effects of causing and increasing nervousness may be the last thing you need.  And if having a cigarette while you drink a cup of coffee is one of your smoking patterns - this might be even more reason to stay away from coffee.  

Staying away from this behavior pattern could increase your chances for a successful quit.

After smoking for more than 2 decades (from 4th grade elementary school), everything seemed to be linked to smoking. Whether having a beer, drinking coffee, finishing dinner, or any number of other activities.  I couldn't comfortably do "anything" I used to do while smoking - until the breakthrough .

Drink more water to flush nicotine from your body - the scientific fact is that in just a few days all the nicotine has left your body (unless you use nicotine patches, gum or other NRT - Nicotine Replacement Therapy). So all the "physical" responses to quitting smoking should be well past you after little more than a week or so.

And most of us could go at least a week or two without a cigarette. Personally, one time I quit and lasted a full month - until I was sucked back into the habit - again.  And too many people, like Peter Jennings, will quit smoking for years and start smoking all over again.  He said his relapse killed him.

With this in mind the "nicotine addiction" hook begins to mean much less and the habit patterns in our minds that lock us to this habit begin to carry more importance.

Thankfully after using the "Quit Smoking Breakthrough" it was a surprising relief to find there were never any cravings - at all!  Not a single one. Instantly!  And there's never been a single thought of smoking again under any circumstances! Ever!

Walk briskly for half an hour a day - good idea anytime, and the sensations of getting more and more full use of your lungs - taking deep full breaths, filling your lungs with fresh air - might help keep you from filling them with smoke from another cigarette.

A couple times I tried to quit I was walking briskly for a 5 to 6 hours a day (for my job) and still the cravings were horrible. So you'll still have to control your thinking.

But if this puts you into a state of mind of feeling healthy and positive about not smoking it's a great smoking quit tip!  Besides being healthy all by itself!

Get rid of everything in your home and cars of any trace of smoke and cigarettes - clear out old tobacco, cigarettes, pipes, etc.   Makes sense if you have any confidence in your quit. Put away all your ashtray's. Clean the ashtray's in your car. Get rid of all the cigarette butt's in your home and outside your door. The day you quit smoking remove everything to do with the smoking habit.

Use an elastic band on your wrist and sting yourself when you have a craving.

Put some cigarettes in a soda bottle to smell when you want a cigarette. So that's what I smelled like?!

Don't beat yourself up if you fall off the wagon and have another cigarette. This may be one of the most important smoking quit tips. If you take the time to research the statistics you'll find that the vast majority of those of us who try to quit smoking will fail several times before any success.

Look, if you choose to go the route of the "standard" quit smoking methods you'll most likely have no choice but to wrestle with the cravings and desires to have another cigarette as well as emotional ups and downs and the snacking and weight gain.  Virtually everyone does to some degree.

Because of this you shouldn't rip yourself apart if you fail in this attempt. Just pick yourself up and try again - use a different tactic - but give it another shot!

Again, thank goodness for the Quit Smoking Breakthrough because (after so many failing quits) it allowed me to finally quit and feel normal without cigarettes - instantly!

And it's lasted for over 20 years!

Plan ahead, decide a day to quit and stick to it - yes, having a quit day is important - a day where you separate one life for another. And planning ahead is important so you know how you want to respond to all the sticking points - the situations that you would normally be lighting up.

Sticking to it was always my obstacle, as it is with most of us who fight to quit the smoking habit and who will try and fail a number of times in our efforts to quit smoking.

It wasn't expected, but with the Quit Smoking Breakthrough there wasn't any need to try "to stick to it" because the thought to have another cigarette never entered my mind - after I used the breakthrough. Not ever!

Make your quit day special, pamper yourself - if you quit cold turkey with just the aid of these smoking quit tips then you deserve to declare a annual holiday for your achievement. Seriously. There's just not enough success' doing this so if you succeed then give yourself a reward!

But rewarding yourself only makes sense when you achieve something that took effort - when you achieve something that was difficult.

With the "Quit Smoking Breakthrough" literally every connection ever felt with cigarettes was destroyed instantly. And it was so easy, so very easy. (Didn't expect it to be - but it was). Since it was natural and automatic that smoking never entered my mind - pampering myself didn't made sense.

"Not smoking", "not having a cigarette in my hand", "doing everything without smoking" was instantly, normal, natural, and the only way life could be!  And has been this way ever since, for decades - no matter what life has thrown at me.

Think positively…tell yourself "I choose not to smoke - I am in control". I was a student of
"positive thinking" some 30 years ago ("everything had a positive aspect to it", I drove my wife crazy).

Be forewarned that the habit to smoke will all too often be dragging at you - pulling you away from your "positive thinking".  As long as you're able to, it's a good idea to always work to bring yourself back to a positive thought.

Practice saying "no thanks I don't smoke" or "no thanks I'll have one later".   In this smoking quit tip try standing in front of a mirror and practicing with various degrees of intensity and inflections. Or practice while you're alone driving the car. Do this enough and you may find yourself blurting out "no thanks" without even thinking about it!

Again if this works for you, more power to ya!  Unfortunately my attachment was sooo strong to the smoking habit - that a moment would always come along and I'd blow it, again, and had another cigarette. And had to start from square one - all over again.

Quit smoking tips aside, I'll always be grateful that the "Quit Smoking Breakthrough" was powerful enough to vaporize my habit instantly. And that after using it there was never a single spec of desire for another cigarette ever again!  So in my mind it's the most powerful smoking quit tip.

What happen's when you use the Quit Smoking Breakthrough?

To give you an idea - imagine one morning crushing your last pack of cigarettes in your hand and tossing them into the trash.

Now imagine - the whole day has passed and as you climb into bed that night you suddenly realize - you didn't think about cigarettes or smoking even once all day long!

Imagine the very triggers that would have you pulling out that pack, scrambling for another drag -

• the aggravating situations or people you have to deal with at work,
• the tensions that come up at home with your husband, wife, or children,
• the thoughtless and inconsiderate drivers that make dealing with traffic so annoying,-
• those times when you've always smoked a cigarette - when concentrating, after a meal, with a drink, a beer or a cup of coffee.

Now imagine after going through your very worst day full of all those scenario's playing out - and more - and realizing at the end of the day smoking never entered your mind!  Not even once!

Never mind that there weren't any urge's, or cravings, or emotional trauma from not being able to smoke - you never even thought about smoking!  Not a all!    That's what happens when you use the tool's you already own along with the Quit Smoking Breakthrough!

The best smoking quit tip I can give you...if you want to see yourself day after day - coming to the end of every day realizing you never thought of having a cigarette all day long - you'll want to learn more about the "Quit Smoking Breakthrough".   If you want to have that feeling in your heart and soul like you're a lifetime non-smoker - you'll want to check out this breakthrough smoking quit tip!

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